What is better for tendinitis (in my shoulder)? Cold or heat?

Question

What is better for tendinitis (in my shoulder)? Cold or heat?

Answer 1

The goals of tendinitis treatment are to relieve your pain and reduce inflammation. Often, you only need rest, ice, compression, and over-the-counter pain relievers. The site below can give you a more detailed information on the causes of tendinitis.

Answer 2

i got tendinitis in my shoulder from football one year. the doctor told me to rub it with ice a few times each day