i feel lost and low.please help.?

Question

since ninth grade every time my annual exams came up i just cannot bring myself to study.i didn't know what this is but my result is considerably deteriorating and i have started having psychological problems.i was never never that bad in studies and my IQ level (on various online tests) have always been above 110.i am still an ardent reader.i attend classes regularly and try to finish my homework in time.but when it comes to exam i just cant help it.i end up doing all meaningless stuff, like watching tv shows i have never watched reading the newspaper again and again whereas i have huge amount of study left.sometimes i also end up talking to myself.i have tried a lot to bring in my abstinence but i guess im too weak.however on other fields i am pretty normal and selkf controlling. i cant sleep or eat properly, get horrible nightmares.have fever.please anyone with any advice!

Answer 1

Hey friend Do not worry so much.I can understand your trouble.Firstly try to build your confidence level.It seems like you have lost your confidence.So start thinking positively.Stay away from negativeness. Meditation is really effective.Always take nice sleep.Consume healthy and fresh food.Indian gooseberry, called amla in Hindi is good for increasing concentration.Start your day with fresh orange juice or lemon juice.read some good books.

You may face an exam phobia.Only you can overcome this problem.So gain confidence and be perfect in terms of studies.

All the very best

Have a happy health

Answer 2

Hi,

Some people just have a phobia about exams and can't help it. If your studies are good for projects that don't invole exams then It might be an idea to see your GP for some practical help or try hyptnotherapy this might help as well. Hope can get ahead of this problem soon good luck

Answer 3

There are three types of people. There are self starters, there are layed back people who put every thing off till tomorrow, and there are people desparately trying to survive. If the second type doesn't become the first type then they become the third type.